Thursday August 20,2015
Wod:
5 min amrap:
15 shoulder to overhead 95/65
30 double unders
Rest 2 mins
5 min amrap:
20 situps
20 kettlebell swings
Rest 2 mins
5 mins amrap
8x25ft shuttle run
15 push-ups
*score each 25 ft as 1 rep
Do in any order. Total score.
Spend 10 mins mobilizing on lacrosse ball.