Monday July 13,2015
Strength: squat clean thruster 1 emom
10 minutes
- score by adding 3 heaviest reps together
Wod:
21-15-9
Power clean 115/75
Back squat 115/75
Monday July 13,2015
Strength: squat clean thruster 1 emom
10 minutes
- score by adding 3 heaviest reps together
Wod:
21-15-9
Power clean 115/75
Back squat 115/75