Wed may 6 2015
Strength: 5x7@75%+30
Or
Strength: 2 push press EMOM 15 min
Wod:
One round for time:
500 m row
30 shoulder to overhead 95/65
100 double unders
400 m run
You will have 10 minutes to complete
Have heats of 3 and start every 3 minutes
Wed may 6 2015
Strength: 5x7@75%+30
Or
Strength: 2 push press EMOM 15 min
Wod:
One round for time:
500 m row
30 shoulder to overhead 95/65
100 double unders
400 m run
You will have 10 minutes to complete
Have heats of 3 and start every 3 minutes