Wednesday April 15
Lift: take 15 mins to get 1x5@82.5%
or
2 push jerks emom for 15 minutes
Wod:
10 min amrap
10 box jumps 24/20
10 snatch 75/55
Wednesday April 15
Lift: take 15 mins to get 1x5@82.5%
or
2 push jerks emom for 15 minutes
Wod:
10 min amrap
10 box jumps 24/20
10 snatch 75/55