Feb 10
Strength: 5 rounds
3 muscleups
3 handstand push-ups
3 rope climb
They should be done for quality and not for time
Wod:
50 kettlebell swings 53/35
50 toes to bar
50 box jumps 30/24
50 snatches 75/55
Feb 10
Strength: 5 rounds
3 muscleups
3 handstand push-ups
3 rope climb
They should be done for quality and not for time
Wod:
50 kettlebell swings 53/35
50 toes to bar
50 box jumps 30/24
50 snatches 75/55