Monday feb 16
Take 10 minutes to do mobility after warmup
Wod:
5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps
Monday feb 16
Take 10 minutes to do mobility after warmup
Wod:
5 rounds for time of:
115-lb. hang power clean and jerks, 12 reps
115-lb. thrusters, 9 reps
115-lb. power snatches, 6 reps