Thursday dec 3 2015
For time: 40 min time cap
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
if it's too stormy then skip the run. But don't skip the run. 😃👍
Thursday dec 3 2015
For time: 40 min time cap
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
if it's too stormy then skip the run. But don't skip the run. 😃👍