monday

monday october 5, 2015

 

wod:

7 min amrap:

2-4-6-8-10-12-14...
deadlift 225/155
strict handstand pushup

rest 3 minutes

7 min amrap
2-4-6-8-10-12-14
power clean 155/105
alternating pistols

 modifications for those that need them. do not worry.