Wednesday jan 7
Wod:
4 rounds for time:
Bear complex + 400 m run
The bear complex will consist of 5 cycles of :
Power clean
Front squat
Press
Back squat
Press
Start with 75/55,95/65,115/75,135/95
To be RX you must not drop bar for entire cycle
Wednesday jan 7
Wod:
4 rounds for time:
Bear complex + 400 m run
The bear complex will consist of 5 cycles of :
Power clean
Front squat
Press
Back squat
Press
Start with 75/55,95/65,115/75,135/95
To be RX you must not drop bar for entire cycle