Sign up for your shirt by Tuesday 20th

Wednesday jan 13

Strength:
Every 2 minutes for 10 do 3 deadlifts or 3 push press 70-75-80-85-90% of max

Wod:
3 rounds
10 deadlifts 135/95
10 burpee over bar
10 hang cleans 135/95

Post wod wod:
10 rope climbs for time

If you want a shirt or hoodie you will need to sign up and deposit your money before Tuesday the 20th. Don't miss out.
Shirts=$20
Hoodie=$40