Monday sept 8 2014
lift: strength: 5-5-5-5-5 (50,60,70,80)
Wod:
5 rounds
12 box jumps 24/20
9 pushups
6 deadlifts 225/155
dont forget to get your points for the challenge:
400 m sled pull
400 m sled push
333 double unders
5 min planks (accumulative)