Wednesday

Wednesday October 1

wod: 

Round 1

50 box jumps 24/20

30 pullups

20 push-ups 

200 m run

 

round 2

25 box jumps 30/24

20 chest to bar

15 ring dips

run 400 m

 

round 3

20 burpee box jump 24/20

10 bar muscle ups  

15 handstand push-ups  

run 800 m