Tuesday

Strength:

15 rounds of 2 minutes to perform

2 power clean ,2 front squat,  extra-2 atlas stones

weights-115/75 -135/95 -155/105 -165/115- 185/135  

 

Wod:

5 min amrap

5 burpee

50 ft sled push or pull

push 45/25

pull 90/45

score burpees