Friday
Strength: 1-1-1-1-1 thruster. As heavy as you can go.
Wod:
3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps
Friday
Strength: 1-1-1-1-1 thruster. As heavy as you can go.
Wod:
3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps