Tuesday August 5
Strength: 1 clean and jerk every minute for 15 minutes. Increase weight as necessary or stay at one for the whole time.
Wod:
4 rounds
12 box jumps 24/20
6 pullups
6 chest to bar pull-ups
5 deadlift 275/185
Tuesday August 5
Strength: 1 clean and jerk every minute for 15 minutes. Increase weight as necessary or stay at one for the whole time.
Wod:
4 rounds
12 box jumps 24/20
6 pullups
6 chest to bar pull-ups
5 deadlift 275/185