Thursday August 28 2014
wod:
21-15-9
power snatch 75/55
box jump 24/20
rest 3 min
21-15-9
Kettlebell swing 53/35
lunge with kettlebell
rest 2 minutes
3 rounds
200 m run
10 deadlifts 225/155
labor day schedule!! Monday 7,8,9 ONLY.
Thursday August 28 2014
wod:
21-15-9
power snatch 75/55
box jump 24/20
rest 3 min
21-15-9
Kettlebell swing 53/35
lunge with kettlebell
rest 2 minutes
3 rounds
200 m run
10 deadlifts 225/155
labor day schedule!! Monday 7,8,9 ONLY.