If you're in for the challenge...

Wednesday August 27,2014

lift: 5-5-5 (60-70-80%) 

wod: 

7 rounds

5 thrusters 115/75

10 pull-ups  

100 m run

rest 1 minute

 

if you're in for the challenge your name needs to go on the board with your starting body fat %. You will need to keep track of your points.  

 

Also LABOR DAY workout will be 7,8,9 am only. Hero workout.