August13
Lift: 10 minute time limit: find your heaviest power snatch
Wod:
3 rounds
200 m carry 45/25 plate
25 burpee
*if you bring the weight down from over your head then there will be a 10 burpee penalty added to the 25 burpees
August13
Lift: 10 minute time limit: find your heaviest power snatch
Wod:
3 rounds
200 m carry 45/25 plate
25 burpee
*if you bring the weight down from over your head then there will be a 10 burpee penalty added to the 25 burpees