3 sprints

Wednesday July 8 2014

wod: 

10 rounds for time of:
5 pull-ups
5 push-ups

rest 5 mins

5 rounds for time of:
10 toes to bar
10 good mornings 45/25 plate

rest 5 mins

2 rounds for time of:
25 power clean 95/65
25 box jumps, 24/20