Tuesday

Tuesday July 15,2014

skill: hang clean emom 10 min 3 reps

weight = 60%-70% of max

work on fast elbows ,dropping under bar, shrugs

 

Wod: 

12 min amrap

8 hang cleans 155/105

6 handstand pushups

4 muscle ups

 

modification 

12 min amrap

8 hang cleans 135/95 115/75 95/65

6 parallette pushups

4 chest to bar pull-ups