Things to look forward to

Friday July 11,2014

wod: 

21-15-9

power clean 135/95

jerk 135/95

 

things to look forward to: 

- next week we will be starting another cycle of strength and skill lifts.  

- August 9 -harvest party at mike fitch's house. You won't want to miss

- anyone up for a tough mudder or goruck event? 4th quarter goals. 

- body fat test in August. Clean up your eating. Eat more protein. Less sugar.