Wed june 12 2014
Wednesday June 11,2013
wod
5 rounds for time
20 box jumps 24/20
20 wall balls 20/14
rest 3 minutes
run 800 m/row 1000
Wed june 12 2014
Wednesday June 11,2013
wod
5 rounds for time
20 box jumps 24/20
20 wall balls 20/14
rest 3 minutes
run 800 m/row 1000