One year ago

June 9,2014

here is the wod from one year ago today-

Monday June 10, 2013

wod:

4 minutes to
400 m run
- with remaining time do as many push press 95/65 as possible
1 minute rest

4 minutes to
400 m run
- with remaining time do as many pullups as possible
1 minute rest

4 minutes to
400 m run
- with remaining time do as many squats as possible
rest 1 minute

4 minutes to
400 m run
- with remaining time do as many burpees as possible.

score total reps:

 

Childcare updates: 

we will definitely be having Childcare Monday Wednesday and Friday @9 am.  

I am currently looking for 3 other people that would be willing to do either do 9 or 4.  

You may always bring your kids and let them play in the other room if you feel they don't need supervision. But here are the standards: 

1. Parents must make sure that the room is left better than they found it. that means if there is food on the ground that you gave to your child to keep he/she occupied then you should probably pick it up. 

2. Preferably they are capable of playing "nice" with the other children and they are capable of obeying.  

 

The  summer is going to be a little off schedule with Childcare so please be flexible as the service is free to you. Thank you.