Tuesday

June 17 2014

Strength: muscle snatch

2-2-2 warm up 2-2-2 medium/heavy 1-1-1 heavy

 

Wod:

 

5 rounds

1 minute toes2bar

1 minute box jumps 24/20

1 minute kettlebell swing 53/35

1 minute rest

total each station separately. Total toes2bar. Total box jumps. Total kettlebell. 

Enjoy.