42 days left. Come see jenny and Erin

Friday November 14

Strength: 3-3-3-3-3 hang clean

Wod:

15 deadlifts 185/135
15 wallballs 20/14
Run 800

25 deadlifts 155/105
25 wallballs 20/14
Run 400

30 deadlifts 135/95
30 wallballs 20/14
Run 200

Come see jenny Hummel and Erin reed represent crossfitloomis tomorrow at v3 CrossFit feed the hungry event. It starts at 9 and not sure of the exact times they are going but I'm sure you will see them go at some point if you show up.