tuesday

Tuesday May 27,2014

Mobility: spend 15 minutes on mobility. Balls, rollers, bands, bars. Hips, shoulders. DO IT!!

skill: spend 20 minutes finding a heavy, or working on technique, Hang Squat Snatch, Hang Snatch, or Muscle Snatch.

WOD:

for time

5 rounds 
5 hang snatch 115/75
5 burpee bar facing burpee