Wednesday

strength:

ohs 5-5-3-3-1-1-1-1 max

wod: 

For time: 

50 box jumps      25 burpees

40  wallballs.      20 burpees

30 med all cleans    15 burpees

20 t2b      10 burpees

10 chest 2 bar pull-ups  5 burpees