Tuesday

wod:

3 rounds for time

800 m run

15 power cleans 155/105

15 handstand push-ups  

 

post wod work: 

100x4 bicycles

30 muscle ups not for time

 

prize to the winner of the food/fit challenge will receive a

$100 gift card to roguefitness.com

good luck. It's not over till it's over!