friday
wod:
For time:
deadlifts, 50 reps 115/75
50 walking lunges
back squats, 40 reps 115/75
40 toes-to-bars
power cleans, 30 reps 115/75
30 burpee box jumps, 24 inch
thrusters, 20 reps 115/75
20 double-unders
time cap 25 minutes.
have FUN!!
friday
wod:
For time:
deadlifts, 50 reps 115/75
50 walking lunges
back squats, 40 reps 115/75
40 toes-to-bars
power cleans, 30 reps 115/75
30 burpee box jumps, 24 inch
thrusters, 20 reps 115/75
20 double-unders
time cap 25 minutes.
have FUN!!