April 28
make sure you do necessary warmups and mobility to improve most efficient form.
skill lift: snatch,squat snatch, power clean,or squat clean
3-3-3-2-2-2-1-1-1
you choose
wod:
10-9-8-7-6-5-4-3-2-1
Deadlift 185/135
Box jumps 30/24
April 28
make sure you do necessary warmups and mobility to improve most efficient form.
skill lift: snatch,squat snatch, power clean,or squat clean
3-3-3-2-2-2-1-1-1
you choose
wod:
10-9-8-7-6-5-4-3-2-1
Deadlift 185/135
Box jumps 30/24