day 71

Friday March 14,2014

wod:

Workout 14.3

Complete as many reps as possible in 8 minutes of:
135/95-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185/135-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225/155-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275/185-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315/205-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

 

if you have already done this wod then do Thursdays wod.