wednesday Feb 12,2014
lift: jerk or split jerk 10x1
go heavy or work form.
WOD:
75 burpee - med ball clean- wall balls 20/14
wednesday Feb 12,2014
lift: jerk or split jerk 10x1
go heavy or work form.
WOD:
75 burpee - med ball clean- wall balls 20/14