Day 37

Thursday feb 6

Lift: 3-3-3-3-3 deadlift
70-80% if max. Warm up to it.

Wod:
50 double unders
50 sit-ups
25 push press 75/55

40 double unders
40 sit-ups
20 push press

30 double unders
30 sit-ups
15 push press

20 double unders
20 sit-ups
10 push press

10 double unders
10 sit-ups
5 push press