Thursday
Wod options:
A. 20 min amrap
2 muscleups
4 Hspu
8 wallballs
Run 200 m
B. Make up a wod you missed
C. 5 and 6 pm do the open wod
Thursday
Wod options:
A. 20 min amrap
2 muscleups
4 Hspu
8 wallballs
Run 200 m
B. Make up a wod you missed
C. 5 and 6 pm do the open wod