Wednesday Feb19
2 deadlifts EMOM 10 increase weight every time
wod:
15 min amrap
15 pushpress 95/65
15 box jumps 24/20
10 toes to bar
10 situps
go to crossfit.com/games to sign up for the open! why not?
Wednesday Feb19
2 deadlifts EMOM 10 increase weight every time
wod:
15 min amrap
15 pushpress 95/65
15 box jumps 24/20
10 toes to bar
10 situps
go to crossfit.com/games to sign up for the open! why not?