Thursday dec 4 2014
After warm up do 10 minutes of mobility: hips /shoulders
Wod:
10 rounds
5 front squats 135/95
5 box jumps 30/24
Thursday dec 4 2014
After warm up do 10 minutes of mobility: hips /shoulders
Wod:
10 rounds
5 front squats 135/95
5 box jumps 30/24