Friday
Strength: 5x5 deadlift
Lift something heavy
Wod:
1 round for time
50 hand release push-ups
800 m run
40 pullups
400 m run
30 hang cleans 135/95
200m run
20 toes to bar
Run 100 m
Next week schedule is as follows:
Monday - normal
Tuesday -normal
Wednesday (Christmas Eve)- 8,9 only
Thursday-(Christmas Day) - 1030 am with coach mary
Friday- 8,9,4 only
Sat- 8