Dec 2

Tuesday dec2

Strength:
EMOM 10 min 3 squat cleans t+g
Record heaviest 3 reps

Or gymnastics:
10 sec L-sit
10 sec chin over bar hold
Every minute for 10 min

Wod:
Dt
5 rounds
12 deadlifts
9 hang cleans
6 shoulder to overhead
155/105