Monday November 10 2014
Every 2 minutes: complete 1 (squat clean,power clean,squat snatch,power snatch, hang, lift of choice) 20 double unders for 20 minutes
10 chest to bar pull-ups
Tuesday Veterans Day we will be having only morning classes 8 and 9. The rest of the day will be for you to enjoy your freedom and remember those that fight for it.