Monday dec 1 2014
EMOM: 20 double unders 1 deadlift
For 10 minutes
-warm up to about 75-85% of max and maintain weight. Add if necessary.
Wod:
4 rounds for time:
10 thrusters 95/65
10 burpees over bar
Monday dec 1 2014
EMOM: 20 double unders 1 deadlift
For 10 minutes
-warm up to about 75-85% of max and maintain weight. Add if necessary.
Wod:
4 rounds for time:
10 thrusters 95/65
10 burpees over bar