51 training days left

Strength: 3 ohs emom for 10 minutes. Pull from the ground. Looking for quality reps not just heavy. 

 

Wod: 

155/105 pound Squat Clean and Jerk, 30 reps

 

events: 

november 8 - fundraiser at crossfit rocklin. Sign ups will be in gym.  

December 7- 12 wods of Christmas. Teams of 4. 2 guys and girls. Rx and scaled. Will be super fun. Sign ups wil be in the gym.