Finish strong

Friday October 10 2014

wod: 

For time:

5 rounds for time:
15 Wall ball shots, 20 pound ball
15 Sit-ups 
15 Box jump, 24" box
15 Push-ups
15 muscle snatch 75/55

rest 2 minutes

- sprint through each round

score is total time.  

 

Here's how you fix your butt wink.