Monday jan 27,2014
Strength/skill:
every minute on the minute for 10 minutes do 3 ohs
warm up to weight being used
wod:
12 minute amrap
10 box jumps 30/24
10 pullups/pushups
Monday jan 27,2014
Strength/skill:
every minute on the minute for 10 minutes do 3 ohs
warm up to weight being used
wod:
12 minute amrap
10 box jumps 30/24
10 pullups/pushups