day 24

friday jan 24 2014

 

wod:

complete as much as possible in 25 minutes
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75/55 pound Push press, 75 reps
150 Double-unders

WOD Demo at the CrossFit Competitor's Course - video [wmv] [mov] [HD mov]

or 

complete as much as possible in 25 minutes
Run 1 mile
30 tire flips
20 shoulder to overhead 135/95
10 muscleups