monday jan 20,2014
lift: 10 minutes to find max clean and jerk
wod:
15 minute AMRAP
5 clean and jerk 95/65
5 front squats 95/65
5 burpee to plate
enjoy.
"Elbow Position for the Jerk" with Kendrick Farris and Cara Heads Slaughter - video [ipod] [mov]
classes all day. childcare 9 and 4.