Day 16

Thursday jan 16 2014

Wod:

Round 1
5 mins climb the ladder
3 wallballs
3 power cleans 155/105
6 wallballs
6 power cleans
9 wall balls
9 power cleans
Etc...
Rest 2 minutes

Round 2
Use 135/95 for cleans
Rest 2 minutes

Round 3
Use 115/75

score is total reps

Practice your skills! Who is this?

Transient