Tuesday Jan 14 2014
strength:
in 10 minutes find a max effort squat clean
rest 5 minutes
in 10 minutes find a max effort deadlift
endurance:
20 minute AMRAP
10 burpees to a plate
20 kettle bell swings 53/35
30 double unders
40 situps
Tuesday Jan 14 2014
strength:
in 10 minutes find a max effort squat clean
rest 5 minutes
in 10 minutes find a max effort deadlift
endurance:
20 minute AMRAP
10 burpees to a plate
20 kettle bell swings 53/35
30 double unders
40 situps