day 2 2014

thursday jan 2 2014

wod:

5 min Amrap
5 clean and jerk 135/95
10 box jumps 24/20

rest 2 minutes

5 min amrap 
5 clean and jerk 115/75
10 box jumps 24/20

rest 2 minutes

5 clean and jerk 95/65
10 box jumps 24/20

 

score total reps. each round is 15 reps.