olympic lifting @ 5pm

Thursday september 5

WOD: 

4 rounds
400 m run
25 overhead lunges 45/25
15 pullups
 
Olympic lifting- Squat Snatch
 -shoulder mobility
 - hip mobility
  
work on set up
work on overhead position
work on deadlift
5--5-5 hang pulls (bar, add weight)
5-5-5 snatch balance ( bar, add weight
5-5-5 hang power snatch bar, add weight
1-1-1-1-1... hang squat snatch ( bar, add weight