take some time

Tuesday October 1,2013

WOD: 

20 minutes
work up to your heaviest load of
1 hang snatch
1 overhead squat
1 hang squat snatch

or

20 minutes
EMOM- working on form or increasing weight as necessary
1 hang snatch
1 overhead squat
1 hang squat snatch

Snatch Practice with Dan Bailey - video [ipod] [mov]